Quitting smoking in one massive decision a smoker makes. Regardless of if you have been smoking for a few months or years, it’s never too late or too early to quit. Naturally, heavy and frequent smokers usually discover that the practice of stopping is more challenging than those who have not been smoking for a shorter time and less frequently.
Nicotine is very addictive, and just a couple of cigarettes can quickly leave you feeling hooked on it; new and frequent cigarette smokers alike experience nicotine withdrawal symptoms when they attempt to stop.
Deciding to quit smoking without a plan mostly leads to failure. It is crucial that you get a clear game plan in your mind to help you adhere to the decision and for the best results. Here are a few tips to assist in preparing for your journey .
Seek for Help.
The more support you can get when you start quitting smoking, the better for you. Start off by talking to your family and friends about your plan; this prepares them to support you and ensure that you stick to your plan.
You may also consult a health practitioner about getting professional help for quitting smoking. Your doctor can send you to a therapist for cognitive behavioral treatment (CBT) who will help you find out what led to smoking and ways of altering your future behaviors to make stopping easier. Additionally, find quit smoking peer support groups that are usually organized by professionals; spending and talking time with other people in a similar situation can be very helpful for getting advice.
Have a Quit Date.
There is no need to throw your cigarettes away immediately you decide to quit smoking. Always remember that that quitting smoking without a plan in mind can raise your chances of backsliding.
Setting a quit date helps you prepare for the task you ahead making it easier for you to stick to your plan. Use the time before the quit date to figure out what triggers you to smoke.
Stock Up Nicotine Replacements.
As much as you may want to quit smoking immediately, it is a good idea to have a backup plan in place in case the withdrawal symptoms. Most nicotine replacement therapies, including nicotine gum and cheap vape juice, are approved and are safe to use to fight the signs of nicotine withdrawal once you quit smoking; so you do not have to go for another cigarette.
Go for a New Hobby.
To deal with cigarette cravings and to keep off smoking, you need to keep your mind busy by focusing on other new and exciting things. Find a new hobby beforehand to ensure you have something to do straight away. Having hobbies that you could do with a team are more productive since you also get a chance to make new friendships and helps you get more support as you try to quit smoking.
Also, make a list of good habit that you intend to start such exercising or even meditation. Be as prepared as you can!.